Mango Aquafaba sorbet
What happens when delectable mango unite with trendy, easy-to-make aquafaba meringue in a mouth-watering sorbet? Read on and find out!
Mango is one of my favourite fruits, and avid readers may remember earlier delicious posts on mango ice cream and mango ice pops. Today, we will prepare a mango sorbet but we will add that little extra: harnessing the “foaming power” of chickpea-water (the kind you typically find in a can of chickpeas), we will add some so-called aquafaba meringue during the churning! If all goes according to plan, the result should be on par with those normally only achieved by the addition of Italian meringue. Aquafaba, however, will both be easier to make and contains no eggs!
Preparing the mango sorbet base
Start by making a fruit purée out of the mangoes.
Add the lime juice, prepare a simple sugar syrup, and mix it all together.
Simple sugar syrup (= a mix of sugar and water) is a core ingredient when making sorbets. But since the Aquafaba meringue also contains sugar, the sugar syrup’s ‘normal’ sugar content needs to be reduced: otherwise, the end-result would turn out sickeningly sweet.
I would suggest making a simple sugar syrup with 1.5 parts water to 1 part sugar.
Traditionalists may bring the sugar syrup to the boil until the sugar has completely dissolved, then let it cool down before using it. Or simply do it the quick way – just mix cold water and the sugar and whisk/shake well until the sugar has dissolved.
Then begin to churn this sorbet base in your ice cream machine. Remberber, though, that towards the end of the churning, we will add the aquafaba meringue!
Preparing the Aquafaba meringue
This is really very simple – unless you prefer to soak and cook your chickpeas yourself, simply get yourself a can of chickpeas and use the liquid (“the aquafaba”) therein.
Turning the aquafaba into meringue is equally easy:
Get hold of a whisk, or put the aquafaba in a suitable food processor and whisk until it begins to stiffen. Continue to whisk and add sugar. Whisk until the aquafaba has stiffened comfortably – finished! The whole process should only take about five minutes or so. Congratulations – You now have the functional equivalent to soft Italian meringue, the classic sorbet improver!
Still unsure? Go to this recent post, which explains the process in even further detail!
Finally, add the Aquafaba meringue to the sorbet being churned
Nothing could be simpler.
Just stand and watch while the aquafaba become an integral part of the sorbet, adding a healthy dose of captured air and improved consistency in the process.
Verdict: Aquafaba continues to impress!
The mango sorbet, prepared with the aquafaba meringue, became an instant hit. By the time I had finished saying “aquafaba”, most of the batch had already been devoured by delighted family members and friends. Guess if they made wide eyes when I told them that the sorbet they so enjoyed was a mix of mangoes and chickpeas?
Italian meringue is the classic improver of sorbets, but I can honestly testify that aquafaba meringue is equally impressive (and so much easier to make). While mango sorbet arguably is nice already in its basic shape, the aquafaba meringue does add a lushious extra dimension in terms of improved texture and structure – improvements which also add to the sorbet’s overall mouthfeel and, arguably, flavour. Since the recipe is so very easy, there is really very little excuse not to test it: given the added stability provided by the aquafaba meringue, the recipe is also extra well suited for those wishing to make ice cream without an ice cream maker.
And in case you worry – No, the sorbet does not taste of chickpeas! Not even a trace. The glorious mango flavour rules surpreme, as it should! Go on, and delight yourself and your loved ones!
- About 500 ml mango purée (about 2 mangos' worth)
- 250 ml simple sugar syrup (made with the ratio of 1 part sugar to 1.5 part water)
- juice of 1 lime
- 1 tablespoon of inverted sugar (like Agave nectar, corn syrup or their likes)
- about 100-150 ml Aquafaba meringue, made from about 150 ml (2/3 cup) of aquafaba (= the watery liquid typically found in a can of chickpeas) and about 130 gram (2/3 cup) of sugar.
- Purée the peeled mango and add the lime juice.
- Prepare the simple sugar syrup [NOTE: here with a reduced amount of sugar, in order to adjust for the sugar to be added through the Aquafaba meringue].
- Prepare the Aquafaba meringue [see below].
- Mix the mango purée with the sugar syrup for the sorbet and churn in your ice cream machine according to instructions.
- When the sorbet is almost ready, add about 150-200 ml (about ⅔ cup) of the Aquafaba meringue. Whisk well and continue to churn a little in your ice cream machine, or transfer the sorbet to a freezer-safe container straight away, cover it with plastic film and a lid and put it in the freezer.
- Whisk the aquafaba (suggestively, in a household assistant) for a few minutes until the liquid has stiffened somewhat and begun to turn white.
- Continue whisking and add the sugar, tablespoon for tablespoon.
- Whisk until the aquafaba has stiffened so much that it stays in the bowl if the bowl is turned upside down (should take about 5-10 minutes, tops): Ready!