Cherry Orchard frozen Kefir

22/03/2013 at 09:44
Cherry frozen Kefir ice cream

Eating ice cream for longevity? It may sound too good to be true, but take a look at the Caucasus region. There, people are credited with extreme longevity. Why? Purportedly because they consume a lot of healthy Kefir: a type of ‘cultured milk’. Kefir is part of the same family of dairy products as yoghurt. And since yoghurt can be frozen, why not try the same with Kefir?  The […]

Prune frozen yoghurt (blissfully guilt-free)

12/03/2013 at 10:53

Time again for a really sound, fresh and delightfully delicious frozen yoghurt! And believe me – prunes turn out to be just the perfect flavour! Luckily, this frozen yoghurt is also relatively ‘guilt-free’. Aside from the sweetness brought by the succulent prunes, there is so little extra sugar added in this recipe that I was wondering if it really would work out. Several […]